Wellness

Last year my sister asked me to make an animal drawing for her birthday. I decided it would be a …

A friend said “I don’t know” to me recently with such a sense of conviction it made my heart sink. …

Have you ever known someone who made a practice of complaining? I have. He could gripe about …

It can be maddening to wait for world leaders to decide peace is the only sane way forward. So, a …

When you’re learning to ride a horse, and you start moving faster than a walk, your instinct is to …

Do you ever spend too much time following the news and start to feel completely demotivated? That’s …

You can’t really follow someone else’s path through life, certainly not step for step. But a part of …

These are undoubtedly troubled times.  A pandemic combined with social unrest, unsavory …

If you’re not used to listening to your heart, it can seem like a real mystery. Or at least it did …

It’s easy to look at what other people are doing and think you’re failing, or defective, or somehow …

In Native American cultures giving was a way of life. They made generosity a tribal value and …