Left Brain v. Right Brain
If you have spent any time meditating, you have surely noted that your brain is talking to you all …
Wellness
The Real Reason You Should Forgive People — And How to Do It
Forgiveness is a virtue, of course. But forgiving the people who have hurt you is also a very …
The Nature Principle – On Becoming Nature Smart
What if we considered nature contact essential to our health and well-being… What would our …
Forest Bathing: Heal Yourself While Hanging Out in the Woods
It’s just like taking a nice, long soak in the tub. Sort of. Forest bathing, or shinrin-yoku, …
5 Common Houseplants That Purify Your Air
The common houseplant doesn’t appear to be doing much of anything—it just sits there looking …